Fennel tea

It's common to compare the flavor of the seeds and bulb of the Mediterranean fennel plant to that of licorice or anise. So if you enjoy them, fennel also makes a tasty tea that reduces inflammation. Fennel has a lot of phenolic anti-inflammatory chemicals, just like rose hips do. Caffeoylquinic acid, rosmarinic acid, quercetin, and kaempferol are a few of the more potent ones. According to some studies, fennel may lessen pain, particularly discomfort associated with menstruation, which may be because of the plant's potent anti-inflammatory components.

In a 3-day experiment involving 60 young women, therapy with 120 grams of fennel extract daily dramatically decreased menstruation discomfort when compared to a placebo. Fennel seeds from your spice rack may be used to brew fennel tea with ease. 2 teaspoons of crushed fennel seeds are combined with 1 cup (240 ml) of boiling water, and they are allowed to steep for around 10 minutes. If desired, you can add honey or sweetener.