Ginger tea

Ginger has more than 50 distinct antioxidant chemicals, according to research. Many of them reduce your body's synthesis of cytokines, which promote inflammation. In comparison to a placebo, ingesting 1,600 mg of ginger daily decreased fasting blood sugar, total cholesterol, triglycerides, and inflammatory blood indicators including C-reactive protein (CRP) in a 12-week trial of diabetic participants. Similar to this, persons with osteoarthritis who took 1,000 mg of ginger a day for three months had a substantial decrease in inflammatory markers.

But rather than ginger tea, substantial dosages of ginger were employed in these investigations. It is uncertain whether consuming ginger tea would result in the same outcomes. Ginger produces a fantastic tea because of its flavor, which is somewhat sweet and spicy. 1 teaspoon of ginger powder or 1 tablespoon of fresh, peeled ginger should be simmered in 2 cups (475 ml) of water. After 10 minutes, strain it and serve it with honey or lemon.