Holy basil tea

Holy basil is a perennial plant that is indigenous to Southeast Asia and India. It is also referred to by the Hindi name tulsi. Due to its numerous health-enhancing qualities, it is referred to as "the matchless one" and "queen of herbs" in Ayurvedic medicine. In alternative medicine, holy basil is referred to as an adaptogenic plant and is supposed to support your body's ability to withstand emotional, environmental, and metabolic stress. These are frequently the underlying factors in chronic illness that produce inflammation. Holy basil contains anti-inflammatory qualities that may lower blood sugar, cholesterol, and blood pressure levels, according to both animal and human research.

Holy basil seeds and leaves contain chemicals that may lower uric acid levels and lessen discomfort brought on by inflammatory diseases like gout and rheumatoid arthritis. By blocking the cox-1 and cox-2 enzymes, which create inflammatory substances that cause pain, swelling, and inflammation, some of the anti-inflammatory properties of holy basil work to reduce inflammation. There are several natural food stores and internet retailers that sell holy basil or tulsi tea. Use loose tea leaves or a tea bag to brew it, and allow it to steep for five minutes. Most individuals should be able to safely consume tulsi tea every day.