Folate deficiency
Top 10 in Top 10 Most Common Nutrient Deficiencies
Folate, also known as vitamin B-9, is required for the formation of red blood cells and DNA, as well as for fetal growth and brain development. Folate deficiency is the most prevalent nutritional deficit in pregnant women, and it can result in serious birth abnormalities and development problems. To guarantee a healthy pregnancy, pregnant women and women considering pregnancies should ingest 400 micrograms of folic acid every day.
The following foods are high in folate:
- Beans
- Lentils
- Leafy green vegetables
- Poultry and pork
- Whole grains
- Citrus fruits
If you're unsure if your diet contains enough folate, try taking a supplement or speaking with a doctor or nutritionist.
