Vitamin C deficiency

The major cause of scurvy is a deficiency in vitamin C. Individuals at high risk include those who are addicted to alcohol or smoking, those who eat poorly, and those who suffer from serious mental diseases. Even dialysis patients are in danger since vitamin C is depleted throughout the treatment procedure. Treatment typically entails taking a high dose of vitamin C on a regular basis.

It also helps to supplement your diet with vitamin C-rich foods. A quarter cup of orange juice has 93 mg of vitamin C, which is 155% of the daily need. A medium orange has around 70 milligrams of vitamin C, which is 117% of the daily need. Broccoli, potatoes, and cauliflower are other good sources. An orange a day should suffice to meet your vitamin C requirements. Toss broccoli, potatoes, and orange slices into your dinner salad.