Zinc deficiency

One of the leading causes of zinc deficiency is alcoholism. Chronic renal illness, diabetes, liver or pancreatic diseases, and sickle cell disease are some of the other reasons. Those who are addicted to alcohol, vegetarians, those with gastrointestinal disorders, and pregnant or breastfeeding women are at a higher risk. Zinc supplementation may be used as a treatment for zinc deficiency. Consumption of zinc-rich foods is also beneficial. Oysters have the highest zinc content. Three ounces of cooked and fried oysters provide 74 milligrams of zinc, which is equivalent to 493% of the daily need. Three ounces of cooked crab contains approximately 6.5 grams of zinc or 43% of the daily need. Zinc is also found in baked beans and pumpkin seeds.

To increase your zinc intake, add cooked oysters to pasta meals. They may also be used in seafood soups and stews. Vegetarians might supplement their evening veggie salad with baked beans or pumpkin seeds. You may also use them as a garnish on your food. If nutritional deficiencies are not addressed, they can lead to life-threatening problems. If you believe you are a member of one of these groups, you must take precautions.