Foundations of Positive Psychology Specialization by University of Pennsylvania (Coursera)
The University of Pennsylvania, in cooperation with Coursera, offers this Positive Psychology Certification. The goal of this program is to provide students with the information and practical tools they need to live a better and more fulfilling life. It is led by Dr. Martin E.P. Seligman, a major specialist in the field of psychology and widely regarded as the "Father of Positive Psychology." The specialization is structured as a five-course sequence that covers the history of positive psychology as a field of study as well as its practical applications. They are listed below:
- Positive Psychology: Martin E.P. Seligman’s Visionary Science taught by Dr. Martin E.P. Seligman
- Positive Psychology: Applications and Interventions taught by Dr. James Pawelski
- Positive Psychology: Character, Grit and Research Methods taught by Dr. Angela Duckworth & Dr. Claire Robertson Kraft
- Positive Psychology: Resilience Skills taught by Dr. Karen Reivich
- Positive Psychology Specialization Project with Dr. Martin E.P. Seligman
Not only will you learn about the key theories and research in the field of positive psychology, but you will also have plenty of opportunities to apply them in real life thanks to the program's practical focus. Throughout the program, students design and implement small-scale positive interventions to improve various aspects of their personal and professional lives. Course materials, in addition to video lectures, include readings, exercises, and quizzes. After finishing the course, you will have a wide range of skills in research methodology, gratitude, goal setting, and resilience.
Key Highlights
- Excellent Psychology Certification for anyone seeking greater wellbeing at work or their in personal lives
- Learn about basic tools for using and measuring positive psychology in professional or personal contexts
- Explore cognitive strategies to manage anxiety and increase positive emotions
- Learn how to incorporate resilience interventions into your personal and professional life
- Available in four different languages – English, Spanish, German, and Japanese
- Get a certificate to demonstrate your skills to any professional network
- Supplemental readings and videos for those interested in furthering their skills
- Program open for anyone to join, with no prerequisites
Duration : 5 months, 4 hours per week
Coursera Rating : 4.8/5.0
Enroll here: coursera.org/specializations/positivepsychology
