Frequent Infections

Zinc is essential for immune system function, and a zinc deficit can impair it. Too much zinc, on the other hand, might inhibit your immune response. Zinc toxicity is uncommon, and immune function deficiencies are typically caused by concomitant anemias and neutropenia, although they can also occur independently of zinc-induced blood problems. Excess zinc inhibited the function of T cells, a kind of white blood cell, in test-tube tests. T cells play an important part in your immune response by adhering to and killing infections.

Taking more zinc than the recommended daily allowance may result in flu-like symptoms such as fever, chills, cough, headache, and exhaustion. These symptoms can arise in a variety of situations, including mineral toxicity. As a result, identifying zinc poisoning can be challenging. For suspected mineral poisoning, your doctor may want a full medical and nutritional history, as well as blood testing. If you're taking supplements, make sure to tell your doctor about them.