Fresh Fruit

Vegetables and fruits are an important part of a healthy diet, a diet rich in fruits and vegetables can lower the risk of heart disease and stroke. So fresh fruit may be a delicious salad topping with added health benefits.

Fruits contain numerous nutrients that are beneficial to health. Fiber, vitamins, and minerals, as well as a variety of antioxidants and other plant compounds, are all included. In one research of over 800 adults, each piece of fruit consumed per day was linked to a 10% reduction in the risk of heart disease. Berries, apples, oranges, and cherries are common fresh fruits to include in a salad. For homemade salad dressings, you may also use blended fruit or freshly squeezed fruit juice.