Whole Grains

Cooked brown rice, quinoa, farro, and barley are some of the most popular whole grains for salad toppings. These grains give your salad additional texture and flavor.

Whole grains also include fiber and protein, which can help you feel satisfied after a meal. Brown rice, for example, offers 5 grams of protein and more than 3 grams of fiber per cup (195 grams). Furthermore, studies have linked whole-grain eating to a number of health benefits, such as weight loss and decreased cholesterol levels. In most grocery stores, you may get cooked whole grains. To make your own, in a pot over the stove, combine uncooked grains with water in a 1-to-2 ratio, for example, 1 cup of grains with 2 cups of water. Bring to a boil, then simmer until the grains are tender.