Full of antioxidants

Bananas are an excellent source of dietary antioxidants, as are other fruits and vegetables. They contain a variety of powerful antioxidants, such as flavonoids and amines.

These antioxidants have been linked to a variety of health benefits, including a lower risk of heart disease and degenerative diseases. They aid in the prevention of free radical-caused oxidative damage to your cells. Without antioxidants, free radicals can accumulate over time and cause harm if their levels in your body become high enough.

Dopamine is also one of the antioxidants. But people often misunderstand that the dopamine in bananas acts as a brain stimulant. In fact, the dopamine in bananas does not cross the blood-brain barrier. It acts merely as a potent antioxidant rather than as a hormone or mood changer.