May support heart health

Potassium is a mineral that is essential for heart health, particularly blood pressure control. Despite its importance, few people consume enough potassium. Bananas are a convenient source of potassium, with a medium-sized banana (126 grams) providing 10% of the DV. A potassium-rich diet can aid in blood pressure reduction. Furthermore, older research and animal studies show that people who consume plenty of potassium have a 27 percent lower risk of heart disease.

Moreover, bananas contain 8% of the daily value of magnesium, another mineral important for heart health. Magnesium deficiency may be associated with an increased risk of heart disease, high blood pressure, and high-fat levels in the blood. As a result, it is critical that you get enough of the mineral through your diet or supplements.