May aid weight loss

There has been no direct study on the effects of bananas on weight loss. This popular fruit, on the other hand, has several properties that could make it a weight-loss-friendly food. First and foremost, bananas are low in calories. The average banana contains slightly more than 100 calories, but it is both nutritious and filling. Consuming more fiber from vegetables and fruits has been linked to lower body weight and weight loss on numerous occasions.

Furthermore, unripe bananas are high in resistant starch, making them fill and decreasing your appetite. If you want to incorporate unripe bananas into your diet, prepare them in the same way you would plantains. They go well with yogurt, cereal, and smoothies, and they're delicious as a topping on whole-grain toast with peanut butter. You can even substitute them for sugar in baking and cooking.