Garlic

You may increase nitric oxide in various ways if you obtain enough nitrates in your diet. Garlic, for example, seems to be an excellent way to improve your body's nitric oxide manufacturing process, allowing your body to make better use of the nitrate it has. Garlic is a plant that belongs to the onion family and is grown for its flavor and health benefits. It includes sulfur compounds, which are thought to be beneficial to health.

Garlic increases nitric oxide levels via activating nitric oxide synthase, an enzyme involved in the conversion of L-arginine to nitric oxide. Within an hour of intake, aged garlic extract raised blood nitric oxide levels by up to 40%, according to one animal research. Another test-tube study discovered that aged garlic extract increased the quantity of nitric oxide that the body can absorb. Garlic's ability to enhance nitric oxide levels has been shown in both human and animal studies to be beneficial to health and can help decrease blood pressure and improve exercise tolerance.