Nuts and Seeds

Arginine, a kind of amino acid involved in the production of nitric oxide, is rich in nuts and seeds. They include arginine, an important amino acid for the production of nitric oxide. If you prefer a dietary supply of this vitamin, it is a feasible alternative.

According to some studies, consuming arginine from foods like nuts and seeds might help your body produce more nitric oxide. For example, one research of 2,771 adults found that eating more arginine-rich foods was related to improved blood levels of nitric oxide. Another small research indicated that consuming arginine supplements for two weeks enhanced nitric oxide levels. Regularly consuming nuts and seeds has been related to lower blood pressure, enhanced cognition, and increased endurance due to its arginine content and stellar nutrient profile.