Meat

Meat and poultry are excellent protein sources. They also supply a variety of other minerals, such as iodine, iron, zinc, vitamins (particularly B12), and important fatty acids. As a result, eating meat and poultry once a week as part of a well-balanced diet is a smart idea.

Coenzyme Q10 or CoQ10 is an important compound that is thought to assist the body to sustain nitric oxide. It may be found in meat, poultry, and seafood. In fact, the average meal comprises between 3–6 mg of CoQ10, with meat and poultry accounting for around 64% of total consumption. The largest concentrations of CoQ10 may be found in organ meats, fatty fish, and muscle meats including beef, chicken, and pork. According to studies, consuming enough CoQ10 in your diet can assist enhance athletic performance, avoiding migraines, and boosting heart health by preserving nitric oxide.