Get more active

The greatest method to keep a healthy weight is to combine a nutritious diet with physical exercise. Your risk of acquiring high blood pressure is decreased by maintaining a healthy weight.

Regular exercise will lower your cholesterol, improve the efficiency of your heart and blood circulation, and maintain a healthy level of blood pressure. Regular exercise lowers your risk of suffering a heart attack. The studies show that the heart muscle is strengthened by aerobic exercise. Additionally, it reduces fat, decreases blood pressure, and raises levels of HDL cholesterol, which is beneficial. Exercise-induced weight loss may help lower LDL cholesterol levels. Aim for 150 minutes per week of aerobic exercise at a moderate level. Alternately, engage in 75 minutes of high-intensity aerobic exercise each week. If you've never exercised before, be sure it's safe for you by consulting your doctor first.