Stop smoking

Quitting smoking will lower your risk of CHD if you currently smoke. Smoking is a major risk factor for developing atherosclerosis (furring of the arteries). The majority of coronary thrombosis cases in those under 50 are also brought on by it.

In fact, smoking raises your risk of getting CAD and dying early from CAD. Each puff of cigarette smoke contains thousands of chemicals that narrow your arteries and harm your heart. By giving up smoking, smokers can reduce their risk of suffering a heart attack. Although giving up is difficult, your doctor can support you in a number of ways. You can lessen your urge to smoke with the help of medication, therapy, and nicotine replacement products. If you're determined to stop smoking, the American Lung Association is an excellent place to find support or therapy.