Lose weight

It's well known that obesity leads to cardiovascular disease. Those who have a body mass index (BMI) of between 25 and 30 are regarded as overweight. Your risk of developing CAD can be decreased by losing weight and maintaining a healthy weight. Weight loss frequently improves blood pressure and cholesterol levels, two additional CAD risk factors, and it may also help manage diabetes.

In fact, your heart and blood vessels are put under more strain when you are overweight. If you lose just 5 to 10% of your body weight, your blood pressure and LDL cholesterol will go down. It might also lower your risk of developing CAD. A nutritionist or dietitian can be recommended by your doctor if you're having trouble reducing weight and need assistance. To keep yourself motivated and track your progress, you can also use a phone app.