Good for your heart

A diet high in fruits, such as berries, has been linked to a decreased risk of heart disease. Gooseberries are high in antioxidants and potassium, two minerals that improve heart health. Antioxidants help your heart by inhibiting the oxidation of LDL (bad) cholesterol in your blood, which raises your risk of heart disease.

Furthermore, phytonutrients such as flavonols and anthocyanins can lower blood pressure and enhance blood vessel function, potentially lowering your risk of heart disease. Finally, potassium is necessary for blood vessel health. It promotes normal heartbeat and blood pressure and is linked to a lower risk of heart disease and stroke.