May protect your brain

Iron excess in the cells has been related to some degenerative brain illnesses. Excessive iron levels can promote the formation of free radicals, which are chemicals that harm your cells. Because your brain cells have a high concentration of iron, they are more sensitive to harm.

Gooseberries are an excellent source of organic acids, including 11-14 mg of citric acid per 100 mg of fruit. Citric acid inhibits iron buildup in cells and has been shown to lessen the risk of illnesses such as Alzheimer's and stroke when ingested on a regular basis. Gooseberries' antioxidants and phytonutrients are also thought to improve age-related brain illnesses and lower your risk of stroke. More research is still required.