Good Source of Antioxidants

Antioxidants are substances that protect your cells from the damaging effects of free radicals and oxidative stress. Oxidative stress has a role in aging, chronic inflammation, and a variety of disorders, including cancer. Asparagus is abundant in antioxidants, as are other green vegetables. Vitamins E, C, and glutathione are among them, as are flavonoids and polyphenols. Asparagus has large levels of the flavonoids quercetin, isorhamnetin, and kaempferol.

In a variety of human, test-tube, and animal investigations, these compounds were discovered to have blood pressure-lowering, anti-inflammatory, antiviral, and anticancer activities. Furthermore, purple asparagus includes anthocyanins, which give the vegetable its brilliant color and have antioxidant properties in the body. Indeed, increasing anthocyanin consumption has been demonstrated to lower blood pressure as well as the risk of heart attacks and heart disease. Consuming asparagus, along with other fruits and vegetables, may give your body a variety of antioxidants that promote health.