Have Many Nutrients But Few Calories
Top 1 in Top 5 Health Benefits of Asparagus
Asparagus has a low-calorie count but a high nutritional profile. In fact, just half a cup (90 grams) of cooked asparagus contains:
- Calories: 20
- Protein: 2.2 grams
- Fat: 0.2 grams
- Fiber: 1.8 grams
- Vitamin C: 12% of the RDI
- Vitamin A: 18% of the RDI
- Vitamin K: 57% of the RDI
- Folate: 34% of the RDI
- Potassium: 6% of the RDI
- Phosphorous: 5% of the RDI
- Vitamin E: 7% of the RDI
Asparagus contains trace levels of additional minerals such as iron, zinc, and riboflavin. It's high in vitamin K, a vital component linked to blood clotting and bone health. Furthermore, asparagus is high in folate, a vitamin that is essential for a healthy pregnancy as well as many crucial bodily activities such as cell development and DNA creation.
