Support a Healthy Pregnancy

Asparagus is high in folate, which is also known as vitamin B9. Half a cup of asparagus provides individuals with 34% of their daily folate needs and pregnant women with 22% of their daily folate needs. Folate is a vital vitamin that aids in the formation of red blood cells as well as the production of DNA for proper growth and development. It is especially critical during the early stages of pregnancy to ensure the baby's proper growth.

Getting enough folate from foods like asparagus, green leafy vegetables, and fruit can help prevent neural tube problems like spina bifida. Neural tube anomalies can cause a variety of challenges, including learning difficulties, bowel and bladder control issues, and physical limitations. In fact, enough folate is so important during pre-pregnancy and early pregnancy that women are advised to take folate supplements to ensure they achieve their requirements.