Good source of minerals

Poppy seeds are little powerhouses of nutrients, containing calcium, phosphorus, iron, and zinc. The oilseeds contain 4% of your daily required intake of calcium and phosphorus in just one teaspoon! Adults require both of these compounds on a regular basis to help prevent bone-weakening conditions like osteoporosis. Together, these two substances make the mineral that is utilized to construct bones. Additionally, poppy seeds are a good source of iron, which helps the body produce proteins and neurotransmitters and improves immunity by transporting oxygen throughout the body. For men, a teaspoon of poppy seeds offers roughly 4% of the daily required iron intake, while for women, just 2%.

An essential mineral called zinc supports the formation of new cells and the structure of proteins. Although you don't need a lot of it, you nevertheless need a small bit every day to achieve your daily suggested consumption because the body cannot store it. This crucial mineral promotes brain growth and immune system support. For males and women, a teaspoon of poppy seeds offers 2% and 3% of the daily amounts, respectively. Additionally, poppy seeds are a fantastic source of copper, a mineral that is necessary for the body to make red blood cells. In turn, it maintains the integrity of your connective tissues and can help to build bones. One tablespoon of poppy seeds will provide you with just over 140 micrograms of copper, which is around 10% to 15% of your daily recommended intake.