Source of B-complex vitamins

B-complex vitamins, such as thiamin, pyridoxine, niacin, pantothenic acid, riboflavin, and folic acid, are present in poppy seeds. The metabolic process depends heavily on B vitamins, particularly when metabolizing fat and carbs. It's important to keep in mind that while they will contribute to your overall intake, you still need to make sure you're getting enough from other sources as well because they are so small and you probably wouldn't eat more than a few tablespoons in a day. As a result, while they will help you meet your overall intake, you still need to make sure you're getting enough from other sources as well.

Thiamin is a water-soluble B vitamin that supports the health of the heart, muscles, and neurological system as well as helping cells make energy from carbohydrates. A sufficient intake of pyridoxine aids in the conversion of food into glucose, which gives off energy and regulates the blood levels of homocysteine, an amino acid that may be linked to heart disease. Niacin is crucial for general health, and increased amounts of the B vitamin may cut cardiovascular risks and lower cholesterol levels. Your body's ability to correctly use lipids, proteins, and carbs is improved by pantothenic acid. Since riboflavin is water soluble and not kept by the body, you must resupply it daily. It helps the body make red blood cells and release energy from carbs in conjunction with other B vitamins.