Rich in nutrients and antioxidants
Like most seeds, poppy seeds are rich in fiber, plant fats, and various other nutrients. One tablespoon (9 grams) provides:
- Calories: 46
- Protein: 1.6 grams
- Fat: 3.7 grams
- Carbs: 2.5 grams
- Fiber: 1.7 grams
- Manganese: 26% of the Daily Value (DV)
- Copper: 16% of the DV
- Calcium: 10% of the DV
- Magnesium: 7% of the DV
- Phosphorus: 6% of the DV
- Zinc: 6% of the DV
- Thiamine: 6% of the DV
- Iron: 5% of the DV
Manganese is a trace element that is particularly abundant in poppy seeds and is crucial for the health of bones and blood coagulation. This mineral also aids in the utilization of carbohydrates, lipids, and amino acids by your body. They also contain a lot of copper, a mineral important for the production of connective tissue and the transportation of iron. Poppyseed oil, which is particularly high in omega-6 and omega-9 fats, may be made from the seeds using cold pressing. Alpha-linolenic acid, an important omega-3 lipid, is also present in modest levels (ALA). However, high omega-6 versus omega-3 diets may be associated with a higher risk of inflammation and illness. As a result, you should avoid regularly consuming substantial amounts of poppyseed oil or other omega-6-rich oils.
