Good Source of Vitamins and Minerals

Each variety of seaweed contains a distinct collection of nutrients. Sprinkling dried seaweed over your food not only adds taste, texture, and flavor to your meal, but it's also a simple method to increase your vitamin and mineral intake. In addition, seaweed includes trace levels of vitamins A, C, E, and K, as well as folate, zinc, salt, calcium, and magnesium. While it may only provide a tiny fraction of some of the RDIs listed above, using it as a spice once or twice per week can be a simple method to supplement your diet with extra nutrients. Some seaweed proteins, such as spirulina and chlorella, contain all of the necessary amino acids. This implies that seaweed can help you acquire a complete variety of amino acids.

Seaweed is also high in omega-3 fatty acids and vitamin B12. In fact, dried green and purple seaweed appear to contain significant levels of vitamin B12. In one research, 4 grams of nori seaweed had 2.4 mcg of vitamin B12 or 100 percent of the RDI. However, whether your body can absorb and utilize vitamin B12 from seaweed is still being debated.