Support Thyroid Function

Your thyroid gland produces hormones that assist manage your body's development, energy generation, reproduction, and cell repair. Iodine is required by your thyroid to produce hormones. Without adequate iodine, you may develop symptoms such as weight loss, exhaustion, or neck swelling over time. Seaweed has an extraordinary capacity to absorb concentrated levels of iodine from the ocean.

Its iodine concentration varies substantially according to the variety, location of cultivation, and processing method. One dried sheet of seaweed can really contain 11-1,989 percent of the RDI. Kelp is an excellent supplier of iodine. One teaspoon (3.5 grams) of dried kelp may contain up to 59 times the RDI. Seaweed also includes tyrosine, an amino acid that, combined with iodine, is required to produce two important hormones that help the thyroid gland function correctly.