Support Your Gut Health
Top 4 in Top 7 Health Benefits of Seaweed
Gut microbes are extremely important to your health. It is thought that your body has more bacteria cells than human cells. An imbalance between these "good" and "bad" gut microorganisms can cause illness and disease. Seaweed is high in fiber, which is believed to improve intestinal health.
It can account for 25-75 percent of the dry weight of seaweed. This is more fiber than most fruits and vegetables have. Instead of being digested, fiber can be utilized as a food source by bacteria in your large intestine. Furthermore, sulfated polysaccharides, which are abundant in seaweed, have been demonstrated to promote the growth of "good" gut flora. These polysaccharides can also boost the synthesis of short-chain fatty acids (SCFA), which nourish and sustain the cells lining your stomach.
