Gratitude Hacking: Quickly Turn Negativity Into Positivity
Gratitude is an important part of our mental health, yet it's often forgotten. Practicing thankfulness on a daily basis is simple, and the benefits are numerous. Gratitude is the most potent instrument for happiness creation on the planet! Using creative writing, this course will help your kid begin their thankfulness journey. Children will draw or write their responses to daily gratitude diary prompts, developing a lifelong attitude of thankfulness.
Days 1-5 (Monday - Friday) will feature the same morning prompt and an evening prompt to help students maintain a grateful attitude until the end of the day. A morning prompt will be followed by an additional thankfulness exercise on Days 6-7 (Weekend entries). Each day, the children will focus on a part of life for which they are glad, and they will experience the delight that comes from the beginning and finish the day with a grateful heart.
They will be encouraged to be thankful for others, themselves, and the universe, in addition to focusing on being grateful for what they have and not needing more. Daily gratitude writing has been shown in studies to boost long-term happiness by more than 10%. That translates to less anxiety, improved sleep, increased motivation, and increased creativity, to mention a few benefits. Join today and experience what a difference gratitude can make!\
What you will learn:
- Learn the benefits of gratitude.
- Complete a Gratitude Journal entry
- Start and end the day with a grateful heart
- Make it a habit
This course includes:
- 41 minute video on demand
- Unlimited access
- Mobile and TV access
- End of training certificate
Course price: $19.99
Enroll here: https://www.udemy.com/course/journaling-for-gratitude-kids-7-day/
