Half Wheel
To do the half-wheel pose, you can try the following steps:
- Start by lying down on your mat with your palms at your sides, knees bent, and soles of your feet on the mat about hip-width apart.
- Placing your palms flat against the carpet near your ears is a good place to start.
- Lift your glutes, lower back, and shoulders off the mat by pressing your palms into the mat and engaging the front of your legs, glutes, and shoulders.
- You can rest the crown of your head on the mat.
- Hold for up to 30 seconds in this position. Return your glutes to the mat and gradually return your palms to the starting position.
The half-wheel pose can improve blood circulation. The blood transports oxygen and nutrients throughout the body. As a result, appropriate flow is critical. The Half Wheel Pose increases blood flow throughout the body. The enhanced blood flow guarantees that the organs, muscles, tissues, and joints receive an adequate supply of oxygen and nutrients.
It also eases menstrual discomfort. The pose is thought to help with menstruation discomfort since it increases blood flow and strengthens muscles. Females can use this position to relieve pain and suffering by paying close attention to the subtleties.
