Pigeon
Pigeon pose is extremely beneficial for loosening tight hips and hip flexors.
- Extend your left leg behind you while bending your right knee. Arc your back gently by placing your hands on your hips.
- Fold your torso over your front leg to make this pose more comfortable. Rest your head on your forearms and rest your arms on the bed.
- Hold for five breaths (or more if you prefer it), then switch to the left knee in front and repeat Pigeon.
When done correctly, the pigeon pose can help to develop hip flexor and lower back muscular flexibility while also benefiting digestion. Some people also believe it can help with mental tension and anxiety.
When performing this stance, there are some safety issues to bear in mind. You can induce stress, strain, or damage if you try to practice mermaid pose when your body isn't open enough. If you suffer tightness or soreness in any part of your body, don't force yourself into the posture. It's preferable to gradually work your way up to the full expression of the mermaid pose rather than forcing your body into any position that could jeopardize your alignment or safety. Please note that this pose can vary as your body changes from day to day. It may be much easier on one side of your body.
