Happy baby pose

The Happy Baby Pose is a soothing and pleasant pose that is good for extending the body and improving calm. The Happy Baby Pose is a simple pose that is perfect for beginners. This is an easy-to-digest yoga stance that allows you to straighten your legs and arms while remaining gentle on your body. In this yoga stance, your abdomen will be able to relax.

Step by step:

• On the floor or a mat, lie flat on your back.
• Bend your knees at a 90-degree angle toward your chest with your head flat on the mat. Turn your feet up toward the ceiling with the soles of your feet facing up.
• Grab and grasp the inside or outside of your foot as you reach forward. Shift your knees toward your armpits by spreading them apart.
• Gently rock from side to side while flexing your heels into your hand (like a happy baby). Hold this position for many breaths, deeply inhaling and expelling.

Beginner's Tips:

• If you can't easily support your feet with your hands, consider looping a yoga strap around the middle arch of each foot.

During the activity, keep the following points in mind:

• This pose is not suggested if you have a neck or knee injury due to the nature of the stance. It is also not advised for women who are pregnant.
• Although yoga is healthy for pregnant women, this particular position is not recommended after the first trimester. It entails reclining on your back, which may limit fetal circulation.