Twist

The twist is a pose in which the spine and body are turned in the same direction. Twisting is an excellent approach to developing your core muscles while also expanding the range of motion in your spine. Twisting is an excellent neutralizing pose that helps balance the body after a sequence of back bends or forward bends.

The spirals travel deep into the body's core, eliminating poisons from the internal organs and replacing them with oxygen-rich blood. The helix has the potential to create space in the hips, spine, and shoulders. They can also help you improve your muscle coordination and balance. Your core will be activated, and everything will be moved into your digestive tract. Twisting is a beginner-friendly yoga pose that can help reduce congestion pain. It will engage your core and get your digestive tract going. The twist is one of the yoga poses for better digestion.

Step by step:

• Kneel to your chest with both knees bent.
• Keep your left leg parallel to the ground as you cross your legs to the left.
• Turn your head to the right and extend your arms into a "T" position.
• Stay in this position for at least 30 seconds.
• Using your core, bring your knees back to the center and repeat on the opposite side, this time rotating your head to the left.
• On each side, repeat this process 2-3 times.

Beginner’s Tips:

• Position your body in a plank with your feet hip-width apart.
• Start shifting your weight to one side.
• Move your body from side to side until a stretch is felt.
• Repeat for five minutes twice a day, or until you can do it for 10-15 minutes without stopping.

During the activity, keep the following points in mind:

• These positions should be avoided by people who have persistent back discomfort, a back injury, or degenerative disc disease. You should only attempt to practice them under the supervision of a skilled and experienced instructor.