Have antioxidant properties

Antioxidants are recognized to have several health advantages. Consuming them can aid in the removal of free radicals and the reduction of cell damage in the body. This, in turn, may help reduce the risk of chronic illness. Polyphenols are antioxidants present in a variety of foods and beverages, including black tea. The major sources of antioxidants in black tea are polyphenol groups such as catechins, theaflavins, and thearubigins, which may enhance general health.

In fact, one rat research looked at theaflavins and thearubigins in black tea and the risk of diabetes, obesity, and high cholesterol. Theaflavins and thearubigins were shown to lower cholesterol and blood sugar levels. An earlier study looked at the effect of oolong tea catechins on body weight. It discovered that people who received 690 mg of catechins from tea on a daily basis for 12 weeks lost body fat. While antioxidants are found in many supplements, the best method to take them is through food and beverages. In fact, some studies suggest that taking antioxidant supplements may be harmful to your health.