May boost heart health

Flavonoids, another kind of antioxidant found in black tea, are beneficial to heart health. Flavonoids can also be found in vegetables, fruits, red wine, and dark chocolate, in addition to tea. Regular consumption may help lower numerous risk factors for heart disease, including as high blood pressure, high cholesterol, raised triglyceride levels, and obesity. According to one big study, for every cup of tea taken daily, there is a 4% reduced chance of death from heart disease, a 2% lower risk of heart attack and other cardiovascular events, a 4% lower risk of stroke, and a 1.5 percent lower risk of mortality from all causes.

Another big prospective research discovered that persons who drank tea on a regular basis had an 8% lower risk of heart disease and a 10% lower risk of serious cardiac events, such as heart attack, as compared to those who had not taken tea in the preceding 12 months. Including black tea in your daily routine is a simple approach to increase your antioxidant intake and maybe lower your risk of future health concerns.