May help reduce the risk of stroke

When a blood artery in the brain becomes blocked or ruptures, a stroke occurs. It is the world's second-biggest cause of death. Fortunately, 80 percent of strokes may be avoided. Managing your nutrition, physical exercise, blood pressure, and avoiding smoking, for example, can all help minimize your risk of stroke. Interestingly, research has discovered that drinking black tea may help lessen the incidence of stroke. One prospective research of 365,682 persons looked examined the link between tea and coffee consumption and the incidence of stroke, dementia, and post-stroke dementia.

Following participants for almost 11 years, the study discovered that individuals who drank at least two cups of tea per day had a 16% reduced risk of ischemic stroke than those who did not drink tea. Another study looked at genetic determinants of tea intake to see if there was a link between drinking tea and a higher risk of stroke. According to the study, if you are genetically predisposed to consume more tea each day, you have a decreased chance of stroke.