Have Beneficial Antioxidant

Fatty mushrooms include a number of beneficial antioxidants. Antioxidant-rich compounds, according to MedlinePlus, fight oxidation, which lessens or delays cell damage. According to a Penn State University article, fatty mushrooms contain both the antioxidant ergothioneine and glutathione. Although they don't contain as much as other types of mushrooms, fatty mushrooms do contain more than most meals, according to the report.

According to the Penn State study, fatty mushrooms are the primary dietary source of these two antioxidants. The results of the study were published in the October 2017 issue of the journal Food Chemistry. The Penn State study found that boiling mushrooms did not significantly alter their nutritional value. This antioxidant impact shows that it helps with the body's resupply of antioxidants, according to Penn State studies. This is significant because oxidative stress is brought on by the body's use of food as fuel, which generates free radicals. The results show that eating foods high in antioxidants may help to shield the body from this stress.