Support Brain Health and Heart Health

Long-term some foods high in polyphenols, such as red wine, coffee, chocolate, and mushrooms, may help protect against cognitive decline in older people, according to Spanish research that was published in 2021. Fatty mushrooms are high in ergosterol, an excellent antioxidant that can be turned into vitamin D2 and aids in the healthy development of your central nervous system, according to Penn State researchers. Regular consumption of fatty mushrooms will improve your memory and aid in the battle against dementia, Alzheimer's, and other neurodegenerative diseases. They advise eating at least five button mushrooms daily to reduce the risk of neurological disorders in the future. Either grill the mushrooms or microwave them to preserve their nutritional content.

In place of salt, mushrooms use glutamate ribonucleotides to flavor food. These chemicals boost flavor and add umami, yet they have no impact on blood pressure or your risk of heart disease. Only 5 mg of salt is found in one cup of mushrooms! In addition, mushrooms are a delicious and satisfying substitute for red meat in any cuisine, taking the place of calories, fat, and cholesterol.