Have more meals a day

The best advice for anyone looking to gain weight and build muscle is to split meals. In order to ensure an adequate calorie intake for weight gain, you should often add 2-3 snacks in addition to 3 main meals. Thanks to the snack, the body is always full of nutrients, works more efficiently, and is not sluggish due to the long interval between main meals. According to experts, snacks provide about 10-15% of the body's energy needs. All different types of nutrients, including protein, starch, fat, vitamins, fiber, and water, will be included in the main meals. So what about the snack?

You'll need to consume a few more calories from nutritious meals during snacks. You can also add some fat, a little vitamin, or any other nutrition you desire at the same time. Salted roasted peas, chestnuts, walnuts, or cashews make excellent side dishes. Yogurt or fruit is a good choice to go along with that.