Increase your exercise intensity

As a vegetarian, you should strive to perform brief but intensive workouts. This will lessen the likelihood of losing muscle. Your demand for protein will be especially high if you are engaging in particularly lengthy exercise sessions, which will be challenging for vegetarians.

Increase the intensity of your workouts to get more muscle. Try to beat the time while incorporating leaps, weighted sprint levels, and training rounds. Reduce your rest intervals while increasing the resistance, sets, and repetitions you exercise. Your body will get stronger if you train more vigorously. You ought to notice modifications in your strength, endurance, and body fat percentage within a few weeks.