Help Boost Your Immunity

Low vitamin C levels have been related to an increased risk of infection and disease. Guavas, one of the highest food sources of vitamin C, are an excellent source of this nutrient. In fact, one guava delivers about double the RDA for vitamin C. This is about twice as much as you would receive from eating an orange. Vitamin C is essential for keeping a healthy immune system.

Although it has not been shown to prevent the common cold, vitamin C has been found to shorten the duration of a cold. It has also been connected to antibacterial properties. This implies that it aids in the elimination of harmful bacteria and viruses that might cause illnesses. Because vitamin C is rapidly drained out of your body, it's critical to receive enough through your food on a regular basis.