Help Lower Blood Sugar Levels

Some research shows eating guava might help with blood sugar management. Several animal and test-tube studies discovered that guava leaf extract improved blood sugar levels, long-term blood sugar management, and insulin resistance. This is great news for anyone who has diabetes or is at risk of developing it.

A few human trials have also yielded promising benefits. One research of 19 persons found that drinking guava leaf tea after a meal reduced blood sugar levels. The effects might continue for up to two hours. In another trial of 20 participants with type 2 diabetes, consuming guava leaf tea decreased blood sugar levels after a meal by more than 10%.