Help Maintain Brain Function and Improve Memory
Top 4 in Top 5 Health Benefits of Blueberries
Oxidative stress can hasten the aging process of your brain, impairing its function. According to animal research, the antioxidants in blueberries may impact brain regions important for intellect. They appear to aid aged neurons, resulting in better cell signaling. Human investigations have also produced encouraging outcomes.
In one of these investigations, nine elderly people with mild cognitive impairment drank blueberry juice on a daily basis. They saw improvements in various brain function measures after 12 weeks. A six-year study of nearly 16,000 older people discovered that eating blueberries and strawberries might prevent mental aging by up to 2.5 years.
