Low in Calories But High in Nutrients
Top 1 in Top 5 Health Benefits of Blueberries
The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that bears bluish, purple berries known as blueberries. It is closely related to other plants that produce cranberries and huckleberries. Blueberries are tiny, with a flared crown at the end and a diameter of 0.2–0.6 inches (5–16 millimeters). When they initially appear, they are green, but as they mature, they turn purple and blue. Blueberries are among the healthiest berries.
A 1-cup (148-gram) serving of blueberries has the following nutrients:
- Fiber: 4 grams
- Vitamin C: 24% of the RDI
- Vitamin K: 36% of the RDI
- Manganese: 25% of the RDI
- Small amounts of various other nutrients
They are also roughly 85 percent water, with just 84 calories and 15 grams of carbs in a cup. This makes them a good provider of numerous key elements calorie for calorie.
