Protect Cholesterol in Your Blood from Becoming Damaged
Top 2 in Top 5 Health Benefits of Blueberries
Oxidative damage does not stop with your cells and DNA. When your "bad" LDL cholesterol is oxidized, it becomes a concern. In reality, oxidation of "bad" LDL cholesterol is a critical stage in the development of heart disease. Blueberry antioxidants have been associated with lower levels of oxidized LDL. This makes blueberries extremely beneficial to your heart.
Over an eight-week period, a daily 2-ounce (50-gram) intake of blueberries reduced LDL oxidation by 27% in obese persons. Research found that consuming 2.5 ounces (75 grams) of blueberries with a major meal lowered the oxidation of "bad" LDL cholesterol substantially.
