Help Prevent Colon Cancer

A diet high in whole grains has been associated with a lower risk of several chronic diseases, including certain malignancies, particularly colon cancer. Again, the high fiber content of barley is important.

Its insoluble fiber notably helps lessen the amount of time food takes to clear your stomach, which looks to be very beneficial against colon cancer. Furthermore, soluble fiber may bind to carcinogens in your gut, eliminating them from your system. Other components contained in barley, such as antioxidants, phytic acid, phenolic acids, and saponins, may help to prevent or slow the progression of cancer. However, further human investigations are required before firm conclusions can be formed.