Reduce Heart Disease Risk
Top 6 in Top 8 Health Benefits of Barley
Whole grains have consistently been linked to improved heart health. As a result, it should come as no surprise that including barley in your diet on a regular basis may reduce your risk of heart disease. This is due to the fact that barley may lower some risk factors – in addition to lowering "bad" LDL cholesterol levels, barley's soluble fiber may lower blood pressure levels.
In fact, a recent evaluation of randomized control trials discovered that an average daily intake of 8.7 grams of soluble fiber may be associated with a small 0.3-1.6 mmHg drop in blood pressure. High blood pressure and LDL cholesterol levels are both known risk factors for heart disease. As a result, lowering them may safeguard your heart.
