May Help You Lose Weight
Top 2 in Top 8 Health Benefits of Barley
Barley may suppress hunger and increase feelings of fullness, both of which may result in weight loss over time. Barley's high fiber content helps to reduce appetite. Beta-glucan, a soluble fiber, is very beneficial. This is because soluble fibers, such as beta-glucan, tend to form a gel-like substance in your stomach, slowing digestion and nutrient absorption. As a result, your hunger is reduced and you feel fuller.
According to a study of 44 studies, soluble fibers like beta-glucan are the most efficient type of fiber for lowering appetite and food consumption. Furthermore, soluble fiber may target abdominal fat linked to metabolic disorders.
